You Are What You.. Feet?
We all know that our diet has a direct impact on our wellness. If fruits and veggies make up a large portion of what you eat, you’re probably in good health.
Jul 26th, 2018
Blog Articles
What does Achilles have to do with a tendon in the back of my foot?
Do you ever hear a phrase that you’ve heard somebody say a hundred times and wonder where it came from?
Jul 9th, 2018
Heart and Sole: What Your Feet Can Tell You About Cardiac Health
If your feet could talk, what would they say about you?
Jul 3rd, 2018
Varicose Veins: Causing More Than Cosmetic Concern
Varicose vein treatment symptoms and treatment options Varicose veins – the blue, web-like veins on your legs that seemingly come out of nowhere.
Jul 3rd, 2018
The Secret’s Out: Men are Discovering the Benefits of Pedicures
You don’t have to turn in your tough guy card to take care of your feet Whether we realize it or not, many of our gender-associated behaviors are cultural, rather than biological.
Jul 2nd, 2018
Breaking News: Shoe Sizes Aren't Getting Smaller
Your expanding feet can mean more than just a wardrobe adjustment. As the arch flattens, the big toe tends to rise, causing discomfort all on its own, especially when wearing tighter footwear.
Jul 2nd, 2018
Cover Your Feet: Here Comes Gargalesis the Tickle Monster!
What’s the point of ticklish feet? If you’ve ever wondered why feet are so darn ticklish, it’s likely you deduced it has something to do with the amount of nerve endings located in the soles.
Jun 27th, 2018
That Extra 10 Pounds: Does it Matter to Your Feet?
It all lands on your feet Your feet are amazing! You have 26 bones, 33 joints, 107 ligaments, more than 100 muscles, and a superhighway of vessels and nerves!
Jun 27th, 2018
Snap, Crackle, Pop
Decoding the popping joints in your feet The fact that it doesn’t sound like what it really is, only adds to the disturbance we feel when our feet do their impression of a crackling fire.
Jun 27th, 2018
Are Driving Shoes a Good Idea?
Find out if they’re worth adding to your wardrobe Unless you are extremely fashion-forward or meticulous about how you look each time you leave the house, you probably don’t give a ton of thought to your footwear.
Jun 27th, 2018
Lowdown Foot Cramps
Learn how they’re caused and what to do about them It’s a fact of life that all of us will inevitably suffer aches, pains, and other ailments. Hopefully they will only be minor, but even the small issues can be irritating.
Jun 27th, 2018
Tell Me Where It Hurts
It happens to all of us: we’re walking, exercising, or doing something else we’ve done a thousand times, and suddenly we feel a pain. This is new, we think, hoping it will just go away.
Jun 27th, 2018
How Dancing Impacts Your Feet
The rhythmic pounding, toe tapping, leaping, and twirling levy just as much grind, if not more, on dancers’ feet as a professional athlete.
Jun 27th, 2018
How to Protect Your Feet in Locker Room Showers
Dangers of public showers and how to prevent athlete’s foot
Apr 19th, 2017
Swollen Feet: When it’s Normal and When to Worry
If your toes resemble sausages, find out why and what to do about it.
Apr 12th, 2017
How to Increase Ankle Strength and Flexibility
Ankle exercises and stretches than can improve ankle strength
Apr 5th, 2017
Podiatric Sports Medicine: How to Prevent Common Sports Related Injuries to Feet and Ankles
Foot and ankle injury protection requires focus and determination
Mar 22nd, 2017
It’s All Greek to Me! Who on Earth is Achilles?
What does Achilles have to do with a tendon in the back of my foot?
Mar 15th, 2017
A Question of Balance: Do Your Shoe Heels Wear Out Unevenly?
Find out what this means and what you can do about it
Mar 8th, 2017
Health or Hype? The Truth about Anti-Fatigue Mats
Before you consider buying some for your business, here’s what you need to know
Feb 22nd, 2017
The Kindest Cut: Believe it or Not, There is a Proper Way to Trim Your Toenails!
Have you been doing it wrong this whole time?
Feb 15th, 2017
3 Orthotic devices to keep you on your feet
Learn which orthotic device may be right for you based on the severity of your foot pain.
Feb 8th, 2017
From Fashion to Fitness: which shoes are good for your feet?
Learn about the best shoes for your feet and the styles to avoid to prevent common foot ailments.
Feb 1st, 2017
Hammertoe and Flat Feet: Common Foot Conditions That Are Often Overlooked
Your guide to understanding what your feet are trying to tell you
Jan 18th, 2017
Gouty Arthritis: Everything You Need to Know About Gout
Learn the cause, symptoms, and treatments for this sudden, intense joint pain condition
Dec 21st, 2016
What is Cavus Foot and how is it Treated?
Signs of cavus foot include an excessively high arch, pain, instability, and even clenched toes
Dec 7th, 2016
What is Equinus and how Should You Treat It?
Equinus can impact your life and wellbeing, but with the right treatment, you can remain active and healthy!
Nov 23rd, 2016
4 Common Foot Problems (and how to Treat them Properly!)
Learn about the symptoms, causes, and treatment options
Nov 9th, 2016
What are Custom Orthotics and Are They Right for You?
Discover how they work and what ailments they can help
Oct 19th, 2016
Walk Away from Foot Problems with These Laser Technologies
Podiatric treatment is getting faster, easier, and safer with the help of non-invasive interventions
Oct 5th, 2016
The Foot Bone Connects to the… Head Bone?
Discover how custom orthotics may help relieve your headaches
Sep 21st, 2016
Conquering Plantar Fasciitis, One Step at a Time
Learn about this common foot ailment and what you can do about it
Sep 7th, 2016
Goodbye Embarrassment: How to Get Rid of Toenail Fungus
It’s time to wear those open-toe shoes again!
Aug 17th, 2016
Is the Paleo Diet an Effective Weight Loss Option?
Find out if eating like people did in the days of yore is right for you
Aug 10th, 2016
Surprising Factors that Contribute to Varicose Veins – and How to Minimize Them
These five areas could have a much larger impact than you realize
Aug 3rd, 2016
4 Easy Ways to Prevent Foot Pain at Work
These tips will help keep your tootsies in top shape
Jul 20th, 2016
How Will Pregnancy Affect Your Feet and Ankles?
Hint: Your belly’s not the only thing that’s swelling
Jul 6th, 2016
See Ya, Cellulite! 4 Ways to Reduce Those Dimples
Help rid yourself of that dimply fat by leading a healthy lifestyle
Jun 22nd, 2016
Barefoot Running: Great Idea or Disaster in Disguise?
The barefoot running trend has its pros and cons.
Jun 15th, 2016
By All Means, Keep Moving! 3 Low-Impact Exercises to Amplify Your Weight Loss
Low-impact exercises build muscle, strengthen bones, and work your heart. You will lose weight and enjoy the many benefits of a healthier lifestyle
Jun 8th, 2016
There is a Fungus Among Us! 6 Unexpected Ways You Can Catch Toenail Fungus — and How to Prevent It
Toenail fungus is catchy, and not in a good way. Learn how to avoid getting infected
Jun 1st, 2016
3 Nutrients That Support Healthy Weight Loss
Making sure you get enough of these essential nutrients will help you shed pounds
May 27th, 2016
Cook Up Unique Yummy Dessert Alternatives That Won’t Set You Back on Your Weight Loss Goals
Dark chocolate, bananas, and oatmeal—superfoods turned into super-treats.
May 25th, 2016
Itchy Foot Adventures: What to Expect When You Have Athlete’s Foot
Arrrgggghh! That’s annoying!
May 24th, 2016
Support Your Stride: Five Things to Look For In Your Next Running Shoe
Forget brands and aesthetics. Get shoes that match your sport and fit your feet.
May 18th, 2016
3 Highly-Nutritious Foods That Can Reduce Caloric Intake Throughout the Day
Eggs, avocados, and broths: Check out these healthy meal starters and swaps
May 11th, 2016